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The complex vitamin D and calcium relationship is especially crucial when it comes to bone metabolism, as both are integral to maintaining the strength of the skeleton.Ĭalcium serves as the key structural component of the bones, and an estimated 99 percent of the body’s calcium is stored in the bones alone. How Do Vitamin D and Calcium Work Together?Ĭalcium and vitamin D are two important micronutrients that work together in the body to support overall health. So how does vitamin D affect calcium levels? How much calcium and vitamin D do I need? And can I take vitamin D without calcium? Here’s what you need to know. Meanwhile a calcium or vitamin D deficiency can have long-lasting effects on overall health. Although both are known for their respective health benefits, did you know that they actually work together in the body? It’s true - getting enough of each is equally important when it comes to bone health, weight control, cancer prevention and more. Vitamin D and calcium are two essential nutrients that can have a big impact on health. Health Benefits of Vitamin D and Calcium.
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How Do Vitamin D and Calcium Work Together?.
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